Welcome to C.H.A.M.P.I.O.N.S. “The New Rivality Training” created by Jonatan Cañada With the support of Futbol Club Barcelona.

The program is based on SOCCER Sport. Get into the world of Football Club Barcelona’s Training and start a complete cardio workout, including dynamic and static strength, reaction, agility and coordination workout. Create a new class format that includes special tracks with Tabata and Canada functional trainings. If you are a fitness participant that prefers to train at your own pace more than attend sessions of group-to-music, this is you program!

C.H.A.M.P.I.O.N.S. introduces the top 50 exercises from SOCCER using or not the ball as a resistance, weight or speed equipment in order to improve your fitness condition and push your body to the top!

 

Remember, with C.H.A.M.P.I.O.N.S. you’ll be able to teach, learn and train:

C – Coachills Skills (Communication Challenge)

H – Hard Training (Hell Fire)

A – Athletic Actitude (Accountability)

M – Master Leading (Menthal Thoughtness & Motivation)

P – Performance Gains (Physical Challenge)

I – Interactive Game (Match)

O – Oppositeness Game Workout (Battle Workout)

N – Nutrition

S – Social Leader (Social Game)

 

C.H.A.M.P.I.O.N.S. is based and composed by the RIVALITY Training:

R – Reaction (Internal + external) = Results

I – Interaction

V – Velocity & Variety visual balances

A – Agility (Actitude)

L – Lineal & Multidirectional legs movement

I – Impulsion & Plyometrics

T – Training (Tabata & Canada functional trainings)

Y – Yelling (Not Yawn)


Join our sessions and become a real CHAMPION! Because SOCCER must be in Fitness Clubs!